Shentist mentioned he'll upload his recording.
I might be able to upload a raw, but I really need to cut of a big chunk in the end, I kinda forgot I was recording and left it running for way too long.
EDIT
Just checked it and it seems I'm missing a part of the start of the explanation by Shentist, so my recording really is no good I'm afraid. Unless people don't mind missing a little of the beginning.