BTC is poor to exchange in the UK.  The rates cause me to loose loads

Hey, I use Coinfloor.com in the UK.  You need to scan docs (proof of address and identity) to get gbp into your bank acc, the fee is a flat £10.  Not much action on there but if you want to withdraw and don't mind their affiliation with the inland revenue they seem pretty safe.  Think it takes 3-5 days