Ive downloaded the new wallet by the way I just need instruction on the other stuff.
What OS are you on? And have you run the new wallet? Running the wallet the first time will create its settings files.
If you're on Win7, and your main OS drive is C:, go to C:\Users\[your_username_here]\AppData\Roaming
The AppData folder will likely be hidden, but if you type the above in the location bar with your windows username substituted it should take you there.
In that folder, you should see a folder named "BitShares-PTS" and one named "ProtoShares". Open the ProtoShares folder, copy the wallet.dat file, and then go to the BitShares-PTS folder and paste it there.
After doing this, you should see your old balance when you run the new BitShares-PTS application.