What's the best method these days? I want to keep as much value as I can. Thanks
Current rates:
Exchanges: Account required
BTER:    .00002710      bter.com    + 1.2% fee
BitTrex:   .00002725      bittrex.com    +.25% fee
Poloniex: .00002726      poloniex.com    +.2 % fee
Bridge Services: No account required
MetaExchange: .00002804     metaexchange.info +.3% fee + slippage + 
?% experimental fee (depends on volume) Blocktrade: .00002837       blocktrades.us    no fee + slippage
Shapeshift:  .00002733     shapeshift.io     no fee & no slippage (must specify amount to get better rate) 
They each have different orderbook depth, so depending on how much you intend to trade the rates may vary.
blocktrades.us by far has the most liquidity at the stated price.